Power Clean (5 x 3)
Week 2 of 3
5 Sets:
@ 55–60% of 1RM Clean
Then..
For Time:
30 Deadlift
30 Dual DB Hang Power Snatch
30 Burpee
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Power Clean (5 x 3)
Week 2 of 3
5 Sets:
@ 55–60% of 1RM Clean
Then..
For Time:
30 Deadlift
30 Dual DB Hang Power Snatch
30 Burpee