30/20 cal
-then-
20 air squats
“Strength”
3 sets of:
10 cals
10 Hip ext (ghd/supermans)
10 plyo step ups
then..,
Sumo Deadlift
Every 2min x 5
5 Sumo Deadlifts (build)
10 Box jumps
then..,
EMOM 20
1: 12 wB
2: 12 RKBS
3: 12 DL
4: 12/9 Cal
You must be logged in to post a comment.