EMOM X 10
M1: 3 wall walks
M2: 6 Paralette shot through
then..,
EMOM x 6
4 Hang squat clean @53%
then..,
For time:
1-2-3-4-5-6-7-8-9-10
DB front squats
burpees
@13:00-23:00
1 rep max Squat clean
You must be logged in to post a comment.
EMOM X 10
M1: 3 wall walks
M2: 6 Paralette shot through
then..,
EMOM x 6
4 Hang squat clean @53%
then..,
For time:
1-2-3-4-5-6-7-8-9-10
DB front squats
burpees
@13:00-23:00
1 rep max Squat clean