WOD

Upcoming CFG Events and News and Notes:  Good luck to all the CFG Teachers!!! CrossFit Glendale Membership Policies  : Click here Septmeber 16th Flex On The Beach is back for a 5th year of competition in Long Beach, NY – Coed Teams of 4 in Rx and Scaled Divisions. We currently have 15 teams registered !!!!...

During this cycle we will do plenty of olympic lifts and gymnastics. Attend Barbell Club, on Sundays, with Coach John if your schedule allows it. Just know that you will be lifting on Mondays. Make wise decisions as far as what you do in BBC. As always we will continue to diversify our training. Tuesdays...

During this cycle we will do plenty of olympic lifts and gymnastics. Attend Barbell Club, on Sundays, with Coach John if your schedule allows it. Just know that you will be lifting on Mondays. Make wise decisions as far as what you do in BBC. As always we will continue to diversify our training. Tuesdays...

During this cycle we will do plenty of olympic lifts and gymnastics. Attend Barbell Club, on Sundays, with Coach John if your schedule allows it. Just know that you will be lifting on Mondays. Make wise decisions as far as what you do in BBC. As always we will continue to diversify our training. Tuesdays...

Upcoming CFG Events and News and Notes:  CrossFit Glendale Membership Policies  : Click here Septmeber 16th Flex On The Beach is back for a 5th year of competition in Long Beach, NY – Coed Teams of 4 in Rx and Scaled Divisions. We currently have 15 teams registered !!!!   Please let the coaches help you...

Upcoming CFG Events and News and Notes: Congratulations Coach Amanda for landing a job as a NYC DOE 2nd Grade Teacher!!!  Best of luck.  CrossFit Glendale Membership Policies  : Click here Septmeber 16th Flex On The Beach is back for a 5th year of competition in Long Beach, NY – Coed Teams of 4 in Rx...

Upcoming CFG Events and News and Notes: Congratulations Coach Amanda for landing a job as a NYC DOE 2nd Grade Teacher!!!  Best of luck.  CrossFit Glendale Membership Policies  : Click here Septmeber 16th Flex On The Beach is back for a 5th year of competition in Long Beach, NY – Coed Teams of 4 in Rx...

Upcoming CFG Events and News and Notes: Septmeber 16th Flex On The Beach is back for a 5th year of competition in Long Beach, NY – Coed Teams of 4 in Rx and Scaled Divisions. We currently have 15 teams registered !!!!   Please let the coaches help you organize the teams to ensure everyone...