8.17.19 WOD
With a partner 8 min max calorie bike *emom x 3 synchro burpees onto plate Then.., Back Squat 32X1; 6,6,5,5; rest 2-3mins (focus on maintaining strict tempo) Then.., 3 sets of: 9 Pullups 12 Wall Ball 18/12 Row Cals 12 Wall Ball 9 Pullups 2:00-3:00 rest