10.2.20 WOD
2 Rounds 10/10 Big Arm cirles 20 walk lunges steps 10/10 SL glute bridge ups Then.., 2 Rounds 10 DB High pulls w/:3 pause on top :20 HS hold or Plank 10 DB Arnold press :3 Neg Then.., Push Press Set 1: 12 reps 70-80% Set 2: 12 reps Set 3: 12 reps Set 4:…