4 Rounds: 400m Row 21 Back Squats 95/65 400m Run 21 SDHP 95/65 400m Ski Erg or .4 Bike 21 Push Press 95/65 *Time CAP: 35min. *Optional: Double the numbers and do "Teams of 2."
General Warm-up Then, 2 Rounds: 5 Wall Climbs 25 Ball Slams 30/20 Then, Push Jerk 4 Sets: 8 Push Jerks (climbing) immediately into; 1min. of MAX cals on the Ski erg or Bike Rest 2min. *Try and stay within 5 cals your best and worst. Then, 10min. AMRAP: MAX Front Rack Lunges 95/65 *5 Burpees...
MEMORIAL DAY MURPH: Monday, May 28 @ 8:00AM. Heats : 8am-9am-10am-11am Join us in celebrating Memorial Day to honor all of our heroes that have passed. EVERYONE is invited! Grill out and hang out Post Murph Single Leg RDL : 6-8 reps on each leg x 4 Sets *Use the wall for support if you're...
MEMORIAL DAY MURPH: Monday, May 28 @ 8:00AM. Heats : 8am-9am-10am-11am Join us in celebrating Memorial Day to honor all of our heroes that have passed. EVERYONE is invited! Grill out and hang out Post Murph Warm-up A Then, Every 5min. X 5 Rounds: 25/18 Cal Row + Round 1.) 50 Alt. DB Snatches...
MEMORIAL DAY MURPH: Monday, May 28 @ 8:00AM. Heats : 8am-9am-10am-11am Join us in celebrating Memorial Day to honor all of our heroes that have passed. EVERYONE is invited! Grill out and hang out Post Murph General Warm-up Then, 10min. EMOM: (In the same minute) 10/8/6 KB Swings 10/8/6 Burpees Then, Back Squat 5...
MEMORIAL DAY MURPH: Monday, May 28 @ 8:00AM. Join us in celebrating Memorial Day to honor all of our heroes that have passed. EVERYONE is invited! Grill out and hang out Post Murph General Warm-up Then, 0-10min. Run 1 mile 10-20min. 10 Rounds: 5 Pull-Ups 10 Push-Ups 15 Air Squats 20-30min. Run 1 Mile Till...
9am and 10am classes No barbell class Warm-up B 0-10min. 1 Round: 1000m Row 50 DB Power Cleans 50/35 100 Russian Twists with 15# 10-20min. 100 Ball Slams 30/20 20-30min. 1 Round: 1000m Row 50 DB Deadlifts 70/50 100 Russian Twists with #15 *Finish anything early and that's your rest. Nothing should take...
Our next Yoga class is this Sunday, May 20th @ 8am. Yoga with YeSenia Sia Mora. MEMORIAL DAY MURPH: Monday, May 28 @ 9:00AM. Join us in celebrating Memorial Day to honor all of our heroes that have passed. EVERYONE is invited! Grill out and hang out Post Murph In Teams of...
Our next Yoga class is this Sunday, May 20th @ 8am. Yoga with YeSenia Sia Mora. MEMORIAL DAY MURPH: Monday, May 28 @ 9:00AM. Join us in celebrating Memorial Day to honor all of our heroes that have passed. EVERYONE is invited! Grill out and hang out Post Murph You may have noticed a new...
Our next Yoga class is this Sunday, May 20th @ 8am. Yoga with YeSenia Sia Mora. MEMORIAL DAY MURPH: Monday, May 28 @ 9:00AM. Join us in celebrating Memorial Day to honor all of our heroes that have passed. EVERYONE is invited! Grill out and hang out Post Murph You may have noticed a new...