6.18.19 WOD
General Warm-up Then.., Standing Behind the Neck Press 8-8-7-6 SUPERSET.., KB Side Plank :20 e/s Then.., Complete 5 Sets of: 10 Hang Power Cleans (unbroken reps – choose an appropriate weight) rest 15sec 30sec Hollow Body Hold with 10# rest 15sec 8 Seated Box Jumps Step Down (build height with each set) rest 15sec Row…