2:00 machine
1:00 wall hinge
12 Alt lizards
10 cat cow
10 downdog
:30 forearm stretch
10 Eb hang power snatch
10 Eb OhS
10 EB thruster
then..,
5-6 sets
3 snatches (singles)
10 cals any machine
rest
then..,
5-6 sets
2 clean and jerks (singles)
10 cals
rest
start at 50%
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