2min machine
15 lat band steps e/w
then..,
Front squats + Back squats
Every :90 x 6
3 Front squats + 6 Back squats
-Build each set
– FS /BS must be same weight
then..,
EMOM x 7
10 Burpees over the bar
then..,
For time:
20 PC
30 T2b
20 Thruster
rest :90
15 PC
30 cals
15 thrusters
rest :90
10 PC
30 Pull ups
10 thrusters
20min
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