Amrap 20
20 cals
5 sandbags over shoulder
100′ sandbag caarry
50′ sled pull/50′ sled drag
20 heavy rkbs
then..,
500-400-300-200-100m (increase intensity)
12-12-12-12-12 Ghds/vups
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Amrap 20
20 cals
5 sandbags over shoulder
100′ sandbag caarry
50′ sled pull/50′ sled drag
20 heavy rkbs
then..,
500-400-300-200-100m (increase intensity)
12-12-12-12-12 Ghds/vups