Back squat
Every 2:30 x 5
5-5-5-5-5
superset..
20 DB RDLS toe elevated
start @60% and build
then..,
EMoMx 12
M1: 15 wall balls
M2: 12/9 cals
M3: 6 devils press
M4: 10-12 box jumps
@15min
3 Rounds
20 cals
15 wall balls
10 box jumps
5 devils press
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