Prtner WOD
Amrap 14
80 double unders/160 s
40 Db snatches
20 db box step ups
rest 2min
Amrap 14
40 box jumps
30 cals
20 db clean and jerk
10 bmus/20 pullups
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Prtner WOD
Amrap 14
80 double unders/160 s
40 Db snatches
20 db box step ups
rest 2min
Amrap 14
40 box jumps
30 cals
20 db clean and jerk
10 bmus/20 pullups