Part 1:
5 Rounds: (10 Minutes)
Minute 1: 100m Run
Minute 2: AMRAP Air Squats
Rset 1 MInute
Part 2:
5 Rounds (10 MInutes)
Minute 1: 15/12 Cal Row
Minute 2: AMRAP Push Ups
Rest 1 Minute
Part 3:
5 Rounds (10 Minutes)
Minute 1: 12/9 Cal Bike or Ski erg
Minute 2: AMRAP Chin-ups
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