6.7.18 WOD
General Warm-up Then.., 0-6min. 1 Round: 500m/400m Row or 400m Run(to the corner) 25 Barbell Thrusters 45/35 15 Pull-Ups or Ring rows. Rx+ Muscle ups3-6 6-12min. 3 Rounds: 20 Alt. DB Snatches 50/35 60 Double Unders 12-18min. 1 Round: 500m/400m Row or 400m Run 25 Barbell Thrusters 45/35 Rx+ 75/55 15 Pull-Ups or ring rows…