6.5.18 WOD
Our next Yoga class will be on Saturday June 16th at 12pm Strict Press (5-5-3-3-1-1-1) *Keep your knees LOCKED. Nothing is pushing that bar, except your arms today :) Then, 2 Rounds of: 400m Run 50 Push Press 75/55 10 Lateral Burpees Over The Bar *Sub 10 anyone? Finish with.. 40-30-20-10 Lateral DB Lunges with...
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