6.6.26 WOD.

Front Squat
(Week 3 of 3)

Set 1: 5 Reps @ 70%
Set 2: 3 Reps @ 80%
Set 3: 2 Reps @ 85%
Set 4: 1 Rep @ 90%
Set 5: 1 Rep @ 93–95%
Set 6: 1 Rep @ 97–100%+ (if moving well)
Set 7: 1 Rep @ 100%+ (if moving well)

Then…
20 MIn AMRAP:

5 Strict Pull Ups
10 Dumbbell Bench Press
20 Reverse lunges (Bodyweight)
30 Double unders or 45 Single Unders