One partner works/One partner rest
For time:
30/30 Cal
200m run
20/20 cal
200m run
10/10 cal
200m run
then..,
For time:
10 rope climbs/65 pullups
50 Box jumps
65 Db snatches
100/70 cals
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One partner works/One partner rest
For time:
30/30 Cal
200m run
20/20 cal
200m run
10/10 cal
200m run
then..,
For time:
10 rope climbs/65 pullups
50 Box jumps
65 Db snatches
100/70 cals