9.17.19 WOD
General Warm-up B Then.., EMOM x 10min. Odd: 15/12 Cal Row Even: 60 Double Unders Then.., Front Squat; 11X1; 6-8 X 3; Rest 2:00 * Aiming for very fast and explosive reps. The load woth this tempo means very little. move weight with Speed!! Then.., 20min. Window: 6-8 Push Press (TOTF Heavy as possible) 15…