1min machine
15 Banded good morning
10 Band press
6 Ring row
then..,
8-8-8-8-8
Barbell Good mornings
-light/mod
then..,
Every :90 x 8
5 DL @65%
+
8/8 Db plank row
then..,
For time:
21-15-9
Power clean 135/95
db push press
pull ups
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