Warm-up
10-1 lat band walk
20 Air squats
20 Glute bridge up
20 Wall sit adduction
3sets
:20 sprint
:40 wall sit
then..,
Front squat
Test Day!!
Build to a 1RM. 15min
then..,
For time:
Buy in: 120 Du/250singlea
10-1 Thrusters
1-10 HSPU / plate pu / HR pu
Buy out: 120/250
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