1min machine
10 Air squats
10 cossack squats
10 Downdog beat crawls
x3
then..,
Every 3min x 6
Back sqauts 7-7-5-5-3-3*
+
20m Heavy sled drag
+
7/5 Bike sprint
*60-65-70-75-80%
then..,
AMRAP 8min
1-2-3-4-5…Devils press
1-2-3-4-5…db front squat
then..,
200m farmers carry
25 burpee to target
200m sprint
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