3rds
15/12 cal row
20 banded curls
15/12 cal bike
20 banded tricep ext
then..,
4rds
20 ab mat situps
20 toe touches
20 oblique heel touches
20 Flutter kicks
:60 plank
then…
8min Amrap
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3rds
15/12 cal row
20 banded curls
15/12 cal bike
20 banded tricep ext
then..,
4rds
20 ab mat situps
20 toe touches
20 oblique heel touches
20 Flutter kicks
:60 plank
then…
8min Amrap