3 rds
15/12 cal row
20 Banded curls
15/12 cal bike
20 Banded tricep ext
then..,
Bench press
5 x 10
then..,
Incline bench press
3 x 10
then..,,
50 siups
–
3 rds
60 sec plank
30sec sidd plank e:s
30 flutter kicks 1/1
15 russiam twist 1/1
–
50 situps
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