7.1.26 WOD.

Lunge Progression (Week 2 of 3)
14 Alternating Back Rack Reverse Lunges (7/leg)

superset with:

15 Ring Rows

Rest 90 sec between sets

4 Rounds:

40sec. of Cal Row
20sec. Rest

40sec. of Toes-To-Bar
20sec. Rest

40sec. of Double DB Snatches 50/35
20sec. Rest

40sec. of Sit-Ups (Feet Anchored)
20sec. Rest

Shoot for MAX REPS at each 40sec.