9.3.19 WOD
9min AMRAP- Move well and with intention. 30sec Glute Bridge Walkout 2 Wall Walks 30sec Squat Hold 100m run Then.., Clean warm-up 2 Rounds: 4min. EMOM: 3 Back Squats (Build) immediately into; 4min. EMOM: 12/9 Calorie Row immediately into; 4min. EMOM: 3 Squat Cleans (Build) immediately into; 4min. EMOM: 10 Toes-To-Bar (Inside rig) 32min. straight….