6.25.26 WOD.

Thursday 7:30 pm class – canceled.
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July 4th Holiday schedule:
July 2nd: 6a/8a/9a/12pm- No afternoon/evening classes
July 3rd + 4th: Closed – No Classes.

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For Time:

60/50 Cal row
15 V-Ups
40 Walking Lunge Steps
100m Farmers Carry
800m Run
100m Farmers Carry
40 Walking Lunge Steps
15 V-Ups
60/50 Cal row

32 Min Time Cap