500m row/ski
2x
10 heavy KBS
20 Banded good morning
1x
60 Mountain climbers
:30 plank
20 prone angels
:30 fore arm stretch
then..,
Deadlifts
-warm up to 60%
then..
Every :75 x 12
4 x 5reps @65%
4 x 4reps @70@
3 x 3reps @75@
then..,
AMRAP 18
15/12 cals
9 C2b /12 banded
6 deadlifts @75%
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