“Musically Machines”
AMRAP STYLE FOR EACH STATION
Section 1-4 Can be completed in any order.
Section 5 must be done last!
SECTION #1
150m row
:15 hamdstand hold
SECTION #2
150m ski
:15 Dead hang from bar
SECTION #3
200m run
5 Burpees
SECTION #4
.6/.4 bike
10 Jumping air squats
SECTION #5
1.5k run
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