July 4th Holiday schedule:
July 2nd: 6a/8a/9a/12pm- No afternoon/evening classes
July 3rd + 4th: Closed – No Classes.
1 Clean pull
+
1 Power clean
+
1 Clean & jerk
Then…
3 Power Cleans
4 Front Squats
5 Shoulder to overhead
12/9 Cal Bike
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