JULY 4th Holiday Schedule:
July 2nd: 6a-8a-9a-12p CLASSES ONLY!!
All afternoon/evening classes canceled.
July 3 + 4: Closed.
10 Seated Barbell press
10 BB bent over Row
Then…
For Time:
25 Bench Press 135/95
200m run
10 Burpee Pull Ups /5 Rope Climbs
200m run
10 Burpee Pull Ups
200m run
25 Bench Press
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