2rds:
1min machine
10 walking lunges
15 Air squats
20 glute bridge ups
15sec hang
100m run
then..,
Unilateral strength
Complete 4sets:
8/8 Db split squats
8/8 SA Glute brigde Floor press
then..,
Conditioning:
EMOM 25min
M1: 15 wall balls
M2: 40 Dubs/singles
M3: 8 Db stepovers/stepups
M4: 100m run
M5: rest
You must be logged in to post a comment.