3.17.21 WOD
AMRAP 10 20/15 Cal Row/ski/run. no bike!! 25 RKB Swings, 53/35# 30 Alt Mountain Climbers (1-1 Count) Then.., Push press. (Build on feel) Set 1: 12reps S2: 12reps S3: 12reps S4: 10reps S5: 10reps. Then.., EMOM x 20 Min Odd: 3 Deadlifts (Touch and Go) Even: 10 Sit-Ups + 20 Double Unders *Start at 50%…