Warmup
3 Rounds
5 Hang Cleans
5 Toes-To-Bar
20 Du/S
Then..
18:00 Alternating EMOM
Min 1:Toes-To-Bar
Min 2:10 Hang Power Cleans + 5 Shoulder to Overhead. 95/65
Min 3: 30-50 Du/S
Immediately into:
Every 3:00 for 12:00
5 Rep Hang Clean, Build Across
Extra Credit: 10:00 Alt EMOM
Min 1: 10 Bench Press
Min 2:Side Plank (Alternate Sides Each
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