4.25.23 WOD

35min. to finish…

10 Cal Bike
–
200m Run
10 Cal Assault Bike
–
40 DB Bench Press 50/35
200m Run
10 Cal Bike
–
60 Cal Row/ski
40 DB Bench Press
200m Run
10 Cal Bike
–
80 Sit-Ups or Seated Knee Tucks
60 Cal Row/ski
40 DB Bench Press
200m Run
10 Cal Bike
–
100 Bodyweight Bench Dips
80 Sit-Ups or Seated Knee Tucks
60 Cal Row/ski
40 DB Bench Press
200m Run
10 Cal Assault Bike

There is no rest between sections, so as soon as you finish a section, move right on to the next one!