You guys crushed the squat cycle! We are taking the week off of heavy squats this week and will move into maintenance squatting.
4-5 Rounds
10 Barbell Back Squat @ 60-65%
10 Barbell Romanian Deadlift 135/95+
10 DB Elevated Heel Goblet Squat 50/35+
15 Single Leg Calf Raise
Rest
Then..
AMRAP 10:
3 Power Clean 95/65
6 Thrusters
9 Calorie Row
Goal 8+ rds
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