4.1.21 WOD
50min clock – Easy Effort 25min Timer Bike Easy – at mins 5, 10, 15, 20, and 25 stop and perform – 40sec Wall Sit March/static hold – 40sec Elbow to Tall Plank 25min Timer Row Easy – at mins 5, 10, 15, 20, and 25 stop and perform – 40sec Straight Leg Hip Bridge…