4.20.23 WOD

For Time:
3 Rounds:
15/12 Cal bike
20 DB Bench
10 Chin-ups
20 Sit-ups

—

3 rounds:
15/12 Cal row
20 Walking lunges
15 Db hamstring curls
20 Tuck crunch

—

3 rounds:
50 double unders (75 singles)
5 Devils press
200m Run

Then..

3-4 sets:

:40 Sandbag bear hug
:20 rest
:40 wall sit
:20 rest
:20-30 dead hang from pull-up bar

rest 1:00 between sets