3.12.21 WOD
2x 50 Arm circles 25/25 30 back slaps 20 banded dislocates 15 banded strict press 10 down dog push ups Then.. 3-4 Sets 1:00 Ski 25 Single Under 5 Inchworm into 1 Wall Walk For time: 1 wall walk 10 double-unders/lateral jumps 3 wall walks 30 double-unders 6 wall walks 60 double-unders 9 wall walks…