3.22.21 WOD
3 rounds: CAP: 15 min. 200m run 30 Russian Swings 70/53 200m run 15 T2B/vups/reverse situps. Then.. Mobilty prep 2-3min Then…, EMOM x 10:00 2 Pwr Snatch (Build) Then.., Front squat: Tempo!! Set 1: 12 reps light. :3neg Set 2: 10 reps moderate :3neg Set 3: 8 reps heavy :3neg Set 4: 8 reps heavy…