3.7.21 WOD
12min AMRAP 10 OHS 15 weighted situps 250m row/ski/run 2min rest 5 min EMOM: Min 1: Max Slam Balls 30/20lb. Min 2: Plank Min 3: Max Slam Balls Min 4: Plank Min 5: Max Slam Balls 2min rest 12min AMRAP: 10 SDHP’ 95/65 12 Toes to Bar 10/7 Cal Bike