3 Rounds
10 Overhead Squats 95/65
10 Strict Pull-Ups
10 Box Jumps
Then..
4 Rounds
10 Barbell Strict Press
12 DB Snow Angel Raise
15 DB hammer Curls
15 Standing Tricep DB French Press
Then…
For Time:
100 Double Unders
50 Russian KB Swings
40 Push-Ups
30 Burpees
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