45 MIN AMRAP
500m Row
10 KBS
10 V-Ups
0.5 Bike
15 Dips
15 Tuck Crunches
400m Ski
20 BB curls
20 Russian Twists w a 45/25# Plate (R+L = 1 rep)
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45 MIN AMRAP
500m Row
10 KBS
10 V-Ups
0.5 Bike
15 Dips
15 Tuck Crunches
400m Ski
20 BB curls
20 Russian Twists w a 45/25# Plate (R+L = 1 rep)