2.3.21 WOD
Conditioning: Bike / Ski / run / Row option: 1:45 @90+% x 5-6 ; rest 1:1. Then..,, Every 5 min x 4 sets 6 Hang Power cleans 12 box jump 30/24 6 hang power cleans 12 back Rack alt lunges (front rack option) heavy is a focus here, but UB sets and same weight through…