4.26.23 WOD

EMOM 10:
3 Hang Power Clean
+
2 Front Squat
+
1 Jerk

*Start with a light to moderate load and build to something heavy !

Then…

Every 2:00 x 5 sets

5/5- 1 1/4 Bulgarian split squat
5 Jump squats
3 Dead stop Deadlift
We will dead stop the next 3 weeks, and you will likely be lighter than last weeks TNG.

then

1×8 deadlift at 72% of todays heavy 3

Then…