4.30.21 WOD
5:00 clock 10 Alt Cossack 10 Tuck Up or V Up Duck Walk down and back Then.., AMRAP 12min 200m run/row 20 Russian KBS 53/35 20 Goblet squts 20 Alt Goblet lunges 10each Then.., Deadlift 5 sets… Set 1: 15 reps. :2neg S2: 12 reps :2neg S3: 10 reps :2neg S4: 8 reps :2neg S5:…