3 Rounds
5 devils press
10 dumbbell thrusters
30 crossover single unders
Then…
10:00 Emom
5 Clean and jerks @55%
Then….
4 sets:
6 Back Squats – 70-75%
12 Back Rack Lunge Steps e/s
25 Jumping Squats
Then..
3 sets:
– 12Leg lowers
– 24 Bicycle Crunch
– 12V- Ups
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