40:00min E2MOM
1&2
400m/300m Row
3&4:
12 DB bench press
30 Crossover Singles
5&6:
10 Clean and Jerks 115/85
12 Sit-Ups
7&8:
300/200m Run
You must be logged in to post a comment.
40:00min E2MOM
1&2
400m/300m Row
3&4:
12 DB bench press
30 Crossover Singles
5&6:
10 Clean and Jerks 115/85
12 Sit-Ups
7&8:
300/200m Run