10 Wall balls
10 Cal bike
30 Double unders/ crossovers
Then..
Every 1:15 x 6 Sets:
2 Pause Front Squats + 2 FS @ 60-65% (4 squats each set)
Then…
14 Min AMRAP:
200m Run
10 Pull-ups
20 RKBS
10 burpees to Target
20 Goblet Squats
You must be logged in to post a comment.