4.30.23 WOD

3 Rounds
15/12 cal row
15 banded bicep curls
15/12 cal ski
15 Dips

-into-

3 rounds:
5 Alt. V-ups (each side)
10 Lying Heel Taps (each side)
5 Cat/Cows
Then…
4 rounds:

10 Diamond Pushups
10 Ring Row
10 Bent Over Banded Tricep Extension
10 Standing Barbell Curl
15 Strict Abmat Situps (hands next to head or across chest)
15 Pulse Ups
10 V-ups
30 sec Hollow hold
20 KB front rack marches

Then…