5.2.23 WOD

EMOM x 15 Min
Min 1: 12/10/8/8/6 Bench Press
Min 2: 8-10 Inverted BB Row supinated grip (Chin Up Grip )
Min 3: 10 DB flys + 10-15 band pull aparts

Finisher:
1 Max Set of Bench Press @ 50% of your last set of 6s from today”

Then….

For Time
500/400m row
30 Hand Release pushups/ HSPU

500/400m row
20 DB thrusters

500/400m row
10 Devils press