15:00 Alternating EMOM
Min 1: Calorie
Min 2: Bar Muscle Up/Pull up
Min 3: Power Snatch
Then…
Every 2 Min x 5 sets
(week 5 of 6)
8/8 – 1 1/4 Bulgarian split squat
3 Dead stop Deadlift
*Week 2 of 3 of dead stop deadlifts. Try to aim for 5-10lbs heavier than last week’s dead stop 3
then:
1x 6 TNG deadlift at 75% of todays heavy 3
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