5 Rounds at an easy pace:
200m Run
10 Air Squats
5 Burpees
Then..
In 15:00 Complete:
For Load:
10-8-6-4-2-2-2-1
Unbroken Clean and Jerks
Then..
10 x 6 @ 60%
*rest :90 seconds to 2 min between sets
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5 Rounds at an easy pace:
200m Run
10 Air Squats
5 Burpees
Then..
In 15:00 Complete:
For Load:
10-8-6-4-2-2-2-1
Unbroken Clean and Jerks
Then..
10 x 6 @ 60%
*rest :90 seconds to 2 min between sets